I train in and around the Ft. Worth area. I specialize in corrective exercise, therapeutic movement/mobility, stretch sessions and sports performance with injury prevention. If you just need someone to keep you accountable and provide good workouts, I do that too. Just know that I do it different. I work with all age groups. I can come to your gym or local park or you can come to me at First Baptist Church Lakeside. Prices are dependent on location and travel.
One on One Personal Training: if you’re the kind of athlete that needs/wants that pure individualized instruction, this is for you. We’ll break down your needs and discuss goals, then plan a course of action to get you there. Sessions are 30 minutes or 45 min/1hr.
Small group Personal Training: if you’re that person that needs/wants someone with you all the time(you know, you take a friend to the bathroom when you’re out) or maybe you just want the extra accountability because you know you’ll fib to your trainer but your bud will know and keep you in check….this one is for you. Groups of 2-4. Individual needs and goals will be planned for and addressed in a small group setting. 1 hour sessions
Team Performance Training: Sport performance training for the whole team. Power, Strength, Agility as well as Corrective Movement to reduce injury. We can work sport specific or generalized, overall athletic performance. 1 or 2 hour sessions.
Group Classes…Fight Club: A different kind of party! Instead of Pampered Chef, get your crew together for a workout. Strength and Conditioning classes with a kickboxing vibe. Battle ropes, kettlebells, and bodyweight movements mixed with footwork drills, bag work, some focus mitts, with a bit of ground and pound thrown in for good measure. This is all no contact so no worries about messing up your face. We just blow off some steam, burn some calories and have fun. I bring the equipment and come to you. Groups of 5-8.
Online Personal Training: If you want to workout, get in shape or train for something specific but need some guidance…..and you just really want the freedom to work whenever and wherever you can get it done, here ya go. We will discuss how much guidance and accountability you need, what your goals are and make a plan that works for you. Contact me for details.
Pricing: dependent on location and travel. Contact me for specifics.
You can also book with me through wellmeright at https://www.wellmeright.com/en/ginaj
Defiance Training Corp 
You must be logged in to post a comment.