I am not into the get skinny quick plans. I work to make you a better, stronger, faster, more explosive athlete as well as a more durable human who moves and feels better in everyday life. I use movement screens along with assessments to identify imbalances or problematic movement patterns that inhibit your activity and could lead to injury. We work together to correct, strengthen and build the body you want to live in.
Recent Posts
We Having Fun Yet?
I saw a meme on Reddit the other day that had a guy looking at his watch for the data on if he had fun. Of course, the thread that followed was definitely hating, Regardless, it got me thinking. “Am I having fun?” I mean sure, the work has to be put in. There is … Continue reading We Having Fun Yet?
Streeeeetch
When is the last time you stretched? Like for real stretches, not the ones you do when you first get out of bed huffing and puffing for the day ahead. When have you actually sat down and made time to stretch? Stretching, in my opinion, is the most overlooked, forgotten, highly beneficial activity for your … Continue reading Streeeeetch
Float and lift
Keep it simple with a jump rope and some kettlebells. If you don’t have kettlebells, no worries, use dumbbells instead. Canned food or water bottles work great in a pinch, so you’re good with whatever is on hand. And if you don’t have a jump rope, pretend. It’s all good. No equipment, no problem, no … Continue reading Float and lift
No Days Off?????
I like to play. That statement may be an obvious one to those who know me, I love it. I love a good workout in the gym or park, running or riding trails, a good kickboxing session, you know….the fun stuff. I love adventure so I thoroughly enjoy a good hike or some time spent … Continue reading No Days Off?????
Defiance Training Corp 