Quick total body burner

Do 1 minute for each:  Jog, Jumping Jacks, Skater Hops, Skips, High Knee March

Do each of these for 30 seconds and rest for 30 seconds before moving on to the next.

1.  3 frog squats to walk out plank to 3 push ups.  Walk that back and repeat.
2. Front kick right leg, back kick left leg then switch.  Lead with the heel on both.
3. Triceps dips off of bench or chair alternating knee to chest
4. Bicycle crunches
5. Mt Climbers

Rest 1 minute then repeat the cycle for 4 rounds.

5 minute cool down.  Start with an easy jog slowing to a walk.